Yoga Postures to Enhance Your Defense Mechanisms

A great number of people all over the world do yoga. The body can benefit from it in lots of ways. Here you've some yoga postures that may help you strengthen your defense mechanisms and enhance your overall health. Should you don’t feel comfortable about a few of the following postures don’t force yourself, it's a process also it takes time. It might be desirable to rehearse yoga underneath the guidance of the experienced yoga teacher. Ready your yoga mat, let’s go!

Fish Pose
The Fish pose is among the backbend poses. It reveals the upper body,  heart and lungs . It stimulates thymus, yoga poses for body defense mechanism. It benefits your neck and spine while improving your posture.
How you can do it: lie lying on your back with your legs crossed or perhaps your knees bent. Place your palms because of your sides with your elbows straight. Inhale and raise your upper torso as well as your head off the ground. Let the surface of your head, referred to as crown, rest on the ground. Straighten your legs. Relax. Stay in it as long as you are feeling comfortable.

Bow Pose
The Bow yoga pose benefits can also be one of the backbends. It provides a full stretch for your body, it extends spine and improves posture. It reveals your chest and strengthens thighs, back and stomach muscles. If not done right it may cause severe back injuries.
How you can do it: lie in your belly together with your with your knees bent. Reach back together with your hand to consider hold of your ankles. Inhale and lift thighs and torso started.

Camel Pose
The Camel is really a nice stretch pose for spine. It focuses totally on abdominal muscles, thighs and shoulders, nicely opening your chest and heart. It improves respiratory and digestive systems. Additionally, it may improve your posture.
How you can do it: kneel onto yoga mat. Inhale, raise your arms and begin opening your chest. Touch your left heel together with your left hand as well as your right heel together with your right hand. Open your neck. Focus on breathing, take very long deep breaths, rest in child’s pose. It’s extremely important to listen to the body and not force yourself if you're not able to reach your heels, otherwise it can result in serious injuries.

Half Spinal Twist
Half spinal twist or Half Lord from the Fishes pose improves digestion, relieves stress, provides a nice full
stretch for your spine and increases circulation.
How you can do it: Take a seat on the floor with both legs extended before you. Move your left knee over your right leg. Twist the spine. Bend your right arm and press it against your left knee. Go over your left shoulder. Focus on breathing and repeat it on the other hand.