Palm oil is trans free of fat and semi solid at room temperature. Palm oil many health advantages, and can replace other oils within the diet. The trees that unhydrogenated palm oil is created grow in rain forests in locations like Borneo and Sumatra.
Use
Palm oil is ideal for all baking needs, including pastries and cookies. It features a long shelf-life and is odorless and tasteless.
Nutritional Values
Palm oil has 120 calories, 15 grams of fat, 7 grams of saturated fats, and 0 grams of carbohydrates and cholesterol per 1 tbsp.
Antioxidant
Palm oil contains beta carotene and also the tocotrienol form of vitamin e.
Cholesterol
Palm oil affects cholesterol by enhancing the amount of good cholesterol in your body, while neutralizing Cholestrerol levels levels.
Blockage Reducers
The tocotrienols present in palm oil might actually reverse the blockage from the carotid artery which can lessen the risk of stroke, based on Robert Crayhon, M.S., and Julie Kreloff, R.D., authors of this article "Tocotrienols: Heart and Artery Protectors," authored by the Created for Health Institute.
Cancer Fighter
Robert Crayhon, M.S., and Julie Kreloff, R.D., also noted that tocotrienol is a great idea for combating the formation of tumors, and inhibit the development of cancers.
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