Our Ideal weight loss and Obesity Program is amongst the effective ideal weight loss programs around in the world. Our program is really a combination of many years of research and ancient Ayurveda & Yoga therapies.
We result in the weight loss experience enjoyable healing for that mind body and spirit! The size of the program ranges from 3-16 weeks and includes the following components:
1. Udvartana (Herbal Weight reduction & Obesity Massage)
This can be a specialized ayurveda herbal massage strategy to effective fat loss. An herbal paste / powder is used all over the body and deeply massaged with specific movements by two therapists for just one hour everyday.
This treatments are very effective in naturally dropping pounds. It also helps remove cellulite, revitalizes the feeling of touch , provides a good complexion towards the skin, removes toxins in the body, and tones your skin & muscles after giving birth.
2. Weight reduction & Obesity Reduction Yoga
Our weightloss routine combines the very best ayurveda diet for weight loss Yoga and Meditation. This special Yoga is taught exclusively to guests who're have registered to lose weight. Special asanas receive to each individual to rehearse everyday. Remarkable difference is visible if all of the therapies and recommendations are followed. Yoga practice ranges from 1-4 hours daily. Yoga & Mediation is extremely recommended although not compulsory. Meditation strengthens the mind and helps you to keep your resolve in slimming down. We make weight reduction a most enjoyable process.
3. Special Weight loss program & Cooking Classes
We make special meals for that weight loss program and several times it's different for everybody to help one achieve natural effective weight loss. Each meal preparation is supervised through the ayurvedic doctor and also the manager. Your meals are made whenever possible from organic and fresh ingredients. No meal is served lots of hours after being prepared. Often just the method of preparation might be different which might not be obvious towards the untrained eye. Weight reduction is also a result of unhealthy food combinations and not simply the result of quantity or kind of food.
Within our Ayurveda Cooking Classes we educate you on how to make this diet that is served for you at the retreat. This should help you maintain a healthy weight upon your return.
4. Nature Walks and use
An integral part of every dishes are excercise if you are physically able. The retreat is found in among the most beautiful natural places in India for walking, hiking and running. There are many nature paths for miles that people take for walks everyday. Come along in exploring nature or end up by being one with nature. You'll discover various animals , birds and plants you will probably have never seen before. Some unique towards the region would be the bison, the nilgiri tahr, and many species of birds and plants such as the nilgiri tea, the nilgiri "tel" tree yet others. Welcome to Nature in its glorious splendour.
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